How to eat Maocai in a healthy and nutritious way?

Maocai is a very popular diet at present, and it is also one of my favorite foods. Maocai is a low-temperature cooked food, and it is a more recommended food than roasted vegetables.

One, green vegetables (recommendation level: ★★★★★) Vegetables provide rich vitamins and minerals to the human body, and the sufficient dietary fiber is very helpful to our health. At the same time, some vegetables contain plant chemical substances, although we humans have not fully understood them, but they really play an important role in human health.

Two, bean products (recommendation level: ★★★★★) Tofu, bean sprouts, dried bean skin, and fried bean curd all provide us with high-quality plant protein. They also contain rich calcium - a nutrient that we often lack in our daily lives.

Three, fungi and algae (recommendation level: ★★★★★) Fungi and algae are good for improving human immunity. Some fungi contain polysaccharides, which are also found to be anti-cancer foods. Mushrooms can reduce platelet aggregation. Kelp contains rich iodine, of course, which should be avoided by patients with hyperthyroidism; It also contains rich soluble dietary fiber, which is very beneficial to the health of the intestines.

Four, starchy vegetables (recommendation rating: ★★★★★) Potatoes, lotus roots, pumpkins, etc. are vegetables with high starch content, and people trying to lose weight can use them to replace staple foods. They are vegetables as staple foods and staple foods as vegetables. Compared to staple foods, they contain more vitamins, minerals, and dietary fiber. They have a much lower energy density than staple foods, so you don't have to worry about exceeding your energy intake when you feel full.

Five, eggs (recommendation rating: ★★★★★) An egg is a complete life form, and its nutrient content is very complete and rich, making it a good source of animal protein.