Healthy ways to enjoy maocai.

The Food and Agriculture Organization of the United Nations proposed that the most reasonable dietary structure for humans is "one meat dish, one vegetable dish and one mushroom dish". For a long time, our dietary habit has been "one meat dish and one vegetable dish", emphasizing the combination of meat and vegetables. "Meat" generally has a protein content ranging from 10% to 20%, and it is one of the important sources for our human body to obtain protein. It is a "high-quality protein" close to human protein, which is easy to digest and absorb. However, meat is also a food with high calories, high fat and high cholesterol. Therefore, "vegetarian food" has become a trend. It is the main source of vitamins, cellulose and minerals for the human body. Eating more vegetables has become our daily "instruction". Why should we have "one mushroom dish"? Studies have found that mushrooms are rich in various amino acids and trace elements needed by the human body, and they are high in protein and low in fat. They are foods that have the advantages of both meat and vegetables, and can bridge the gap between meat and vegetable foods, help the nutrients of meat and vegetable foods complement and absorb each other, regulate the immune function of the body, and make the dietary structure more solid. Various mushrooms are not only delicious but also very beneficial to health. When choosing side dishes for maocai, follow the principle of "one meat dish, one vegetable dish and one mushroom dish".